LOW BACK PAIN: IS REST THE ANSWER?
At SD Body Fix, we often see patients who decide to stop all movement when low back pain hits. That’s understandable—rest feels safe. But here’s the truth:
👉 Avoiding movement only helps for the first 24–48 hours.
After that, continued rest can actually slow healing and increase stiffness.
The key? Modified movement.
Once the initial flare-up begins to settle, it’s essential to start moving again. Gentle stretches, walking, and low-impact exercises can help maintain mobility, improve circulation, and reduce stiffness. Instead of avoiding activity altogether, focus on what you can do. Modify movements, change your posture often, and gradually reintroduce normal activities as tolerated.
Try these 3 simple exercises to support recovery without aggravating your back:
1. Pelvic Tilts
Lie on your back with knees bent. Gently press your low back into the floor. Hold for 5 seconds. Repeat 10–15x.
2. Cat-Cow Stretch
On hands and knees, alternate arching and dipping your spine. Smooth, slow motion. 10–15x.
3. Walking
Just 10–15 minutes a day improves circulation and reduces tension. Stay within your comfort zone.
Research consistently shows that staying active—within your comfort zone—is one of the most effective ways to recover from low back pain and prevent future episodes. Working with a healthcare provider can help you identify safe and beneficial exercises tailored to your needs.
In short, don’t fear movement—modify it temporarily. Your back will thank you.