HEADACHE RELIEF
Do you ever feel a tight band around your head or pressure at the base of your skull? If so, you’re likely dealing with tension or cervical headaches—one of the most common (and frustrating) types of headaches.
These headaches are often caused by poor posture, stress, and muscle tension in the neck and shoulders. The good news? A combination of chiropractic care, acupuncture, and simple daily exercises can help relieve and prevent them.
Try This Simple Stretch for Immediate Relief
Chin Tucks for Neck & Headache Relief:
✅ Sit up tall with your shoulders relaxed.
✅Gently tuck your chin down as if making a double chin (don’t tilt your head forward).
✅ Hold for 5-10 seconds, feeling a stretch at the base of your skull.
✅ Repeat 10 times, 2-3 times per day.
This exercise stretches the muscles at the base of your skull called the suboccipital which can contribute to these headaches as well as strengthen the deep neck flexors. Ultimately this leads to improved posture, reduced tension and most importantlyheadache relief!
👉 Want to get rid of tension headaches for good? Click below to schedule your visit!
Book Your Headache Relief Session
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