STOP DOING THESE CORE EXERCISES!
If you have lower back pain, stop doing these core exercises NOW! Seriously.
I know you’ve probably heard that strengthening your core is the key to fixing your back pain—but some of the most common core exercises can actually make it worse.
Wait….What?!
Movements like crunches, sit-ups, and leg raises put a lot of strain on your lower back—and if you’re already in pain, that extra stress can aggravate it.
The good news? You don’t have to give up on strengthening your core. You just need to be smarter about how you do it.
So what exercise should you do?
Here is my go to for core activation while experiencing low back pain.
If you're tired of guessing, it's time to follow a real plan that works.
Need a plan to tackle your stubborn low back pain? We can help!
Stay active and pain-free,
Dr. Danny Govenar
SD BodyFix
Book Your Appointment Today!
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